In which cases can I contact the Psychological Support Service?

  • interpersonal relationships
  • conflicts
  • depression
  • academic stress
  • lack of self-confidence
  • fears, phobias, anxiety
  • self-management issues
  • trouble sleeping and nutrition

Is data confidentiality respected?
– Yes, data anonymity and confidentiality are ensured

How can I make an appointment?
– you can follow the link

Where can I go if the Psychological Support Service is closed or in case of an emergency?
– Please, call 150 in case of emergency for any questions
– Crisis Center, Bulanty Str. 87172497889

What is mental health?
– Mental health is defined as ‘emotional and spiritual resilience, which allows us to enjoy life and experience pain, frustration and sadness. It is a positive sense of well-being and a fundamental belief in one’s and another’s dignity and self-esteem’ (HEA, 1998).

I think about hurting myself – what should I do?
– First of all, ask for help – through hotlines, a specialist or just an adult. It is important not to be silent about your state of mind and allow yourself to get help.

Practical tips for good mental health:

  • Be physically active
  • Eat healthy food
  • Appreciate yourself and other people
  • Talk about your feelings
  • Keep in touch with friends and your loved ones
  • Take care of other people
  • Learn new skills
  • Do something creative
  • Have breaks
  • Ask for help